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srilankan wood paint

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4 Basic Exercises to Help Older Adults Improve Strength and Balance

(NewsUSA) - As you grow older, being physically active is one of the most important things you can do to stay healthy. Whether you're well into your golden years, a baby boomer or younger, studies show regular exercise can lower your risk of heart disease, some cancers, diabetes and dementia. It also helps improve your mood, energy level and overall well-being.

"The great thing is, no matter what your age, size or fitness level, it's never too late to start exercising," said Jaza Marina, M.D., a Kaiser Permanente physician who specializes in elder care. "We strongly recommend seniors do exercises that maintain strength, balance and flexibility. Our goal is to reduce their risk of falls and injuries, so they can stay healthy and independent."

Journalist Daya Neththasinghe assaulted

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Ddivyanka tripathi marriage photo - ishitha wedding photos

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Former Sri Lankan President Mahinda Rajapaksa's Facebook Message To Arrested Son Namal Rajapaksa

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Batticaloa Mangalarama Temple Monk Destroys Cornerstone After President Fails To Attend Event

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